Articles & Guides
Understanding Anxiety Disorders
Anxiety disorders are mental health conditions that involve intense or ongoing fear, worry, or panic that is hard to control and can affect daily life. They are common, treatable, and different from the normal stress or nervousness that everyone feels at times.
ReadUnderstanding Anxiety Disorders
Anxiety disorders are mental health conditions that involve intense or ongoing fear, worry, or panic that can interfere with daily life. They are common, treatable, and different from the usual stress or nervousness that most people experience at times.
ReadSupporting Someone in a Mental Health Crisis
A mental health crisis can involve intense distress, confusion, panic, hopelessness, or behavior that raises concern about a person’s safety. Support from another person can help, but warning signs of urgent danger should be treated as an emergency.
ReadSupporting Someone in a Mental Health Crisis
A mental health crisis can involve intense distress, confusion, panic, unsafe behavior, or thoughts of self-harm. Knowing how to respond calmly, listen, and get urgent help when needed can protect the person and others.
ReadMindfulness for Beginners: Evidence and Practice
Mindfulness is the practice of paying attention to the present moment with openness and less judgment. Research from major health organizations suggests it can support mental well-being for some people, but it is not a replacement for medical or mental health care when symptoms are severe or urgent.
ReadMindfulness for Beginners: Evidence and Practice
Mindfulness is the practice of paying attention to the present moment with openness and less judgment. For many people, it can support mental well-being and stress management, but it is not a replacement for medical or mental health care when symptoms are severe or urgent.
ReadFrom the Health A–Z
Related First-Aid Guides
Medical Disclaimer
Health Information Notice: HealthPulse provides educational information and is not a substitute for professional medical advice, diagnosis or treatment. Do not change medications or treatment based solely on this information. If you may be experiencing a medical emergency, contact your local emergency services immediately. Read our Medical Disclaimer →